Weekly Menus
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Chef's Tasting Menu
Selections for Weekly meal prep The keto and low carb alternatives are as follows but not limited to for similar items: Rice will be substituted with Cauliflower rice or another suitable alternative such as Mushroom rice depending on needs Noodles will be replaced with a Squash noodle. Bread will be replaced with a suitable alternative such as almond flour brioche or a lettuce wrap. Vegetables listed will change if the ones listed are high in sugar. They will be prepared as roasted or Glazed. Desserts will have sugar replacements with stevia and all breading/crusts will be replaced with suitable replacement Disclaimer: We provide nutritional estimates to help support your health and dietary goals. These values are based on average portion weights and publicly available data for each ingredient. Please note that slight variations may occur due to preparation methods and ingredient sourcing. For those tracking calories, macros, or specific dietary needs, use this information as a helpful guide rather than an exact measurement.
Red Meats
French Bistro Burger
Lamb patty with arugula, Pickled red onions, Feta Cheese, Tzatziki sauce, and tomatoes. Served with roasted potatoes.
Shawarma Beef Bowl
Marinated beef seasoned with warm shawarma spices, served over a bed of rice with pickled onions, cucumber, tomato, and a drizzle of Harissa Aioli.
Risotto with Sirloin strips
Creamy Parmesan risotto topped with tender sirloin strips, sautéed mushrooms, and finished with a drizzle of Truffle oil.
Sirloin Power Bowl
Sauteed beef strips over a bed of rice, Cucumbers, Tomatoes, Pickled Red onions, roasted vegetables, and topped with Tzatziki sauce and harissa yogurt.
Beef Shawarma Bowl
Juicy spiced Beef shawarma piled over fluffy rice with roasted veggies, topped with creamy garlic sauce and cool tzatziki for the perfect balance of bold and fresh.
Lamb Gyro Flatbread
Lamb Kofta crumbled over a garlic pita and topped with red pepper, onion, red onion, and Mozzarella cheese. Ready for baking
Baked Ziti
Lamb Kofta, Tomato Sauce, Carrots, Celery, and Onions baked with a cheesy breadcrumb crust.
Lamb Gyro Bowl
Deconstructed Gyro with a side of Greek rice. Lamb Kofta topped with roasted red peppers, pickled red onions, Feta Cheese, and spinach. Served with tzatziki Sauce.
Poultry
Za'atar Chicken Wings
Slow Cooked Za'atar spiced jumbo wings served with sumac sprinkle, honey syrup, and greek ranch.
Risotto with Grilled Chicken
Creamy Parmesan risotto topped with tender Chicken strips, sautéed mushrooms, and finished with a drizzle of Truffle oil.
Chicken Power Bowl
Sauteed Chicken strips over a bed of rice, Cucumbers, Tomatoes, Pickled Red onions, roasted vegetables, and topped with Tzatziki sauce and harissa yogurt.
Chicken Gyro
Herb marinated chicken grilled and served on pita bread with tomatoes, red onion, lettuce, Tzatziki sauce. Served with a side of roasted vegetables.
Chicken Shawarma Bowl
Juicy spiced Chicken shawarma piled over fluffy rice with roasted veggies, topped with creamy garlic sauce and cool tzatziki for the perfect balance of bold and fresh.
Chicken Shawarma Cheesesteak
Chicken Shawarma diced and sauteed with red pepper, mushroom, onion, Harissa Aioli, and mozzarella cheese. Served with a Pita wrap.
Chicken Panini
Grilled Chicken on sourdough with Spinach, Basil pesto Aioli, Tomatoes, and Melted Mozzarella cheese.
Chicken Risoto
Creamy Parmesan risotto topped with tender Chicken strips, sautéed mushrooms, and finished with a drizzle of Truffle oil.
Chicken Gyro Flatbread
Grilled Chicken sliced over a garlic pita and topped with red pepper, onion, red onion, and Mozzarella cheese. Ready for baking
Seafood
Grilled Harrissa Shrimp
Mild Shrimp Grilled on skewers and served with a Harissa Yogurt dip and Greek rice
Northwest Salmon
Baked Salmon filet garnished with a seasonal berry sauce and paired with a side of rice.
Risotto With Shrimp
Creamy Risotto Topped with Pan Seared shrimp and wild mushrooms
Shrimp Power Bowl
Grilled Shrimp over a bed of rice, Cucumbers, Tomatoes, Pickled Red onions, roasted vegetables, and topped with Tzatziki sauce and harissa aioli.
Vegetarian
Falafel Power Bowl
Crispy Falafel on a bed of rice garnished with Tomatoes, Cucumber, Pickled Red Onions, Feta Cheese. Served with Taziki Sauce and Harissa Yogurt.
Falafel Gyro
Crispy falafel wrapped in warm pita with lettuce, tomato, pickled onion, and creamy tzatziki.
Falafel Gyro Flatbread
Falafel crumbled over a garlic pita and topped with red pepper, onion, red onion, and Mozzarella cheese. Ready for baking
Pastas
Lamb Ragu
Braised lamb in tomato sauce with Carrots, Celery, and onions.
Grilled Chicken Basil Pesto
Grilled chicken over Rigatoni with a basil pesto sauce
Shrimp Alfredo
Creamy Alfredo sauce served with Fettuccine noodles.
Desserts
Jumbo chocolate chip cookie
There is only one kind of cookie...
Chocolate Mousse
Light and airy chocolate mousse
Zabaglione Tiramisu
Espresso dipped lady fingers, rich sabayon infused mascarpone, whipped cream, and chocolate dusting.
Lemon Panna Cotta
Citrus Custard with a berry compote
Tahini Swirl Brownies
Rich Chocolate Brownies with a sesame twist
Breakfast and Brunch
Smoked Salmon Couscous bowl
Pearl couscous tossed with lemon, dill, cucumbers, and cherry tomatoes. topped with smoked salmon and a dollop of Taziki.
Savory Mediterranean Muffins
Protein packed eggs with spinach, sun-dried tomatoes, Kalamata olives, and feta, baked in muffin tins.
Coastal Frittata
Frittata Baked with Chorizo, Spinach, Feta, sun dried tomatoes. Served with a side of coucous
Mediterranean Breakfast Bowl
Greek rice layered with scrambled eggs, cherry tomatoes, cucumbers, pickled red onions, crumbled feta, and a drizzle of lemon tahini sauce.