Chef's Meal plans
Our weekly meal plans are designed to make life simpler while helping you reach or maintain your health and weight goals—without sacrificing flavor. Each week, we offer choices from the menu below. You set the pickup and delivery time, but we are currently not available Saturday and sunday for delivery. Once you make your purchase you will be able to make your selections. We will be expanding this menu regularly so stay tuned!. Please enjoy and give us any feedback so that we can always be improving for our community!
Weekly Meal Plans
Please explore the following options and reach out to us if your dietary needs are not listed as we will update and ensure that you are taken care of! Thank you and we hope that you enjoy.
Chef's Tasting Menu
Selections for Weekly meal prep The keto and low carb alternatives are as follows but not limited to for similar items: Rice will be substituted with Cauliflower rice or another suitable alternative such as Mushroom rice depending on needs Noodles will be replaced with a Squash noodle. Bread will be replaced with a suitable alternative such as almond flour brioche or a lettuce wrap. Vegetables listed will change if the ones listed are high in sugar. They will be prepared as roasted or Glazed. Desserts will have sugar replacements with stevia and all breading/crusts will be replaced with suitable replacement Disclaimer: We provide nutritional estimates to help support your health and dietary goals. These values are based on average portion weights and publicly available data for each ingredient. Please note that slight variations may occur due to preparation methods and ingredient sourcing. For those tracking calories, macros, or specific dietary needs, use this information as a helpful guide rather than an exact measurement.
Red Meats
Loaded Cheeseburger
All beef cheeseburger topped with american cheese, lettuce, tomato, red onion, ketchup, and mayonnaise. Served with fingerling potatoes Serving Size: 1 Plate (Burger + 4 oz. Fingerling Potatoes) Nutrient Amount (Approx.) Calories 850 kcal Total Fat 52 g Saturated Fat 19 g Trans Fat 1.5 g Cholesterol 130 mg Sodium 980 mg Total Carbohydrates 48 g Dietary Fiber 4 g Total Sugars 6 g Protein 39 g
French Bistro Burger
Duck and lamb blend with arugula, Pickled red onions, Feta Cheese, Tzatziki sauce, and tomatoes. Served with fingerling potatoes. Serving Size: 1 Plate (Burger + 4 oz. Fingerling Potatoes) Nutrient Amount (Approx.) Calories 880 kcal Total Fat 58 g Saturated Fat 22 g Trans Fat 1.0 g Cholesterol 155 mg Sodium 940 mg Total Carbohydrates 40 g Dietary Fiber 3 g Total Sugars 6 g Protein 41 g
Mushroom Swiss Burger
Grilled beef patty topped with Swiss cheese, sautéed mushrooms, caramelized onions, and truffle aioli on a toasted brioche bun.
Moroccan Lamb Kofta
Spiced ground lamb skewers blended with herbs, garlic, and warm Moroccan spices, grilled to perfection for a smoky, savory bite.
Lamb Moussaka
Layered dish of spiced ground lamb, roasted eggplant, and rich tomato sauce, topped with creamy béchamel and baked until golden.
Beef Medallions
Tender sirloin beef medallions, seared for a caramelized crust
Shawarma Beef Bowl
Marinated beef seasoned with warm shawarma spices, served over a bed of rice with pickled onions, cucumber, tomato, and a drizzle of garlic sauce.
Greek Steak and Potato Bowl
Grilled sirloin steak served over herbed potatoes, with roasted vegetables, feta cheese, and a drizzle of lemon-oregano dressing.
Aleppo Beef Meatballs
Tender beef meatballs seasoned with Aleppo pepper, garlic, and Middle Eastern spices, simmered in a rich tomato and herb sauce.
Risotto with Sirloin strips
Creamy Parmesan risotto topped with tender sirloin strips, sautéed mushrooms, and finished with a drizzle of Truffle oil.
Sirloin Power Bowl
Sauteed beef strips over a bed of rice, Cucumbers, Tomatoes, Pickled Red onions, roasted vegetables, and topped with Tzatziki sauce and harissa yogurt.
Classic Meatloaf
Classic Meatloaf made with tomato sauce, dairy soaked brioche, vegetable mirepoix, and served with a rich tomato gravy
Poultry
Grilled Chicken Mezze
Grilled chicken marinated in Mediterranean spices, served with hummus, tabbouleh, pickled onions, feta, and Pita Chips
Pollo en Salsa Española
Spanish-style chicken simmered in a rich sauce of tomatoes, garlic, onions, bell peppers, white wine, and paprika, with hints of bay leaf for a warm, comforting flavor.
Za'atar Chicken Wings
Slow Cooked Za'atar spiced jumbo wings served with sumac sprinkle, honey syrup, and greek ranch.
Risotto with Grilled Chicken
Creamy Parmesan risotto topped with tender Chicken strips, sautéed mushrooms, and finished with a drizzle of Truffle oil.
Chicken Power Bowl
Sauteed Chicken strips over a bed of rice, Cucumbers, Tomatoes, Pickled Red onions, roasted vegetables, and topped with Tzatziki sauce and harissa yogurt.
Chicken Souvlaki
Tender grilled chicken marinated in lemon, garlic, and Mediterranean herbs, served on skewers for a bold, smoky flavor.
Chicken Tagine
Slow-cooked chicken braised with warm spices, preserved lemon, olives, and aromatic vegetables in a rich Moroccan sauce.
Stuffed Chicken Breast
Chicken breast stuffed with spinach, chorizo, mozzarella cheese, cream cheese. Baked to perfection and garnished with Parmesan cheese and a tomato coulis. Served with roasted vegetables.
Chicken Caponata
Braised Chicken Thighs in a rich tomato sauce alongside eggplant, olives, onions, and a blend of spices. Served over rice
Chicken Gyro
Herb marinated chicken grilled and served on pita bread with tomatoes, red onion, lettuce, Tzatziki sauce. Served with a side of roasted vegetables.
Seafood
Grilled Harrissa Shrimp
Mild Shrimp Grilled on skewers and served with a Harissa Yogurt dip and Greek rice
Sumac Dusted Tilapia
Baked Tilapia and vegetables topped with tanygy sumac and lemon slices.
Shrimp Chraime
Shrimp simmered in a spicy tomato sauce infused with garlic, paprika, and North African spices—bold, warming, and deeply flavorful.
Shrimp Saganaki Bowl
Shrimp and orzo cooked in a rich and spicy tomato sauce.
Smoked Salmon Mezze Box
Smoked Salmon lunch tapas that includes pita chips, smoked salmon, cream cheese spread, and a berry compote. Great for lunches and snacks.
Northwest Salmon
Baked Salmon filet garnished with a seasonal berry sauce and paired with a side of rice.
Baked Whitefish
Baked whitefish in tomato sauce served with a side of roasted vegetables.
Risotto With Shrimp
Creamy Risotto Topped with Pan Seared shrimp and wild mushrooms
Shrimp Power Bowl
Vegetarian
Falafel Power Bowl
Crispy Falafel on a bed of rice garnished with Tomatoes, Cucumber, Pickled Red Onions, Feta Cheese. Served with Taziki Sauce and Harissa Yogurt.
Greek Village Salad
Fresh Salad made with Cucumber, Tomatoes, Kalamata Olives, feta Cheese, pickled red onions, arugula, nuts, and tossed in a lemon vinaigrette.
Harissa Cauliflower Bowl
Roasted cauliflower tossed in smoky harissa, served over couscous with chickpeas, seasonal vegetables, and a drizzle of tahini.
Marinated Chickpea and Feta Salad
Tender chickpeas tossed with feta, cucumber, herbs, and lemon vinaigrette for a bright, protein-packed salad.
Falafel Gyro
Crispy falafel wrapped in warm pita with lettuce, tomato, pickled onion, and creamy tzatziki.
Fatoush Salad
Crisp romaine, cucumbers, tomatoes, and radishes tossed in a tangy sumac vinaigrette with toasted pita chips for crunch.
Pastas
Lamb Ragu Pappardelle
Braised lamb in tomato sauce with Carrots, Celery, and onions.
Grilled Chicken Basil Pesto
Grilled chicken over Rigatoni with a basil pesto sauce
Beef Lasagna
Layers of rich beef ragu and pasta topped with a crispy parmesan bechamel
Shrimp Alfredo
Creamy Alfredo sauce served with Fettuccine noodles.
Duck Bolognese
Slow-braised duck in a rich tomato and herb sauce, served over pasta and topped with Parmesan.
Shrimp Scampi
Succulent shrimp sautéed in garlic, white wine, and lemon butter, finished with fresh herbs and a hint of chili for a subtle kick
Desserts
Jumbo chocolate chip cookie
There is only one kind of cookie...
Chocolate Mousse
Light and airy chocolate mousse
Zabaglione Tiramisu
Espresso dipped lady fingers, rich sabayon infused mascarpone, whipped cream, and chocolate dusting.
Lemon Panna Cotta
Citrus Custard with a berry compote
Tahini Swirl Brownies
Rich Chocolate Brownies with a sesame twist
Mixed Berry Tart
Lemon Curd Pie
Banana Pudding
Pistachio Mousse Tart
Breakfast and Brunch
Smoked Salmon Couscous bowl
Pearl couscous tossed with lemon, dill, cucumbers, cherry tomatoes, and capers, topped with smoked salmon and a dollop of herbed yogurt.
High Protein pancakes
Fluffy almond flour and protein-packed pancakes made with eggs and Greek yogurt, served with a dollop of vanilla labneh and seasonal berries
Savory Mediterranean Muffins
Protein packed eggs with spinach, sun-dried tomatoes, Kalamata olives, and feta, baked in muffin tins.
Coastal Frittata
Frittata Baked with Chorizo, Spinach, Feta, sun dried tomatoes. Served with a side of coucous
Mediterranean Breakfast Bowl
Greek rice layered with scrambled eggs, cherry tomatoes, cucumbers, pickled red onions, crumbled feta, and a drizzle of lemon tahini sauce.